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      5 Days per Week Program    
 

Day One

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     5 Days per Week Program Download PDF

Exercise  Machine Image
1 - Day 1 #11
Lat Pulldown Machine
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2 - Day 1 #12
T-Bar Row
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3 - Day 1 #13
Hammer High Row
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4 - Day 1 #14
Hammer Seated Row
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Day Two

Chest

    4 Days per Week Program

Exercise  Machine Image
1 - Day 2 #31 
Pulse Incline Press
Pulse Incline Press
2 - Day 2 #29
Pulse Flat Press
Pulse Flat Press
3 - Day 2 #30
Pulse Decline Press
Pulse Decline Press
4 - Day 2 #38
Pec Fly Machine
Pec Fly Machine
 

Day Two

Shoulders

    5 Days per Week Program

Exercise  Machine Image
1- Day 3 #3
Seated Side Lateral
Seated Side Lateral
2- Day 3 #25
Hammer Front
Military Press
Hammer Front Military Press
3- Day3 #38
Rear Delt Machine
Rear Delt Machine
4- Day3 #38
Dumb Bell Rack
Dumb Bell rack
 

 Day 4- Biceps/Triceps 

     5 Days per Week Program

Exercise  Machine# Name
1 - Day 4 #28
Pulse Bicep Curl
Pulse Bicep Curl
2 - Day 4 #39
Rope Pushdown
Rope Pushdown
3 - Day 4 BB Rack
EZ Barbell Curl
BB Rack
4 - Day 4 #7
Hammer Dip Machine 
Hammer Dip Machine 
5 - Day 4 DB Rack
Dumbell Hammer Curls 
Dumb Bell Rack 
6 - Day 4 #39
Tricep Pressdowns
Triceps Pressdowns 
 

Day Five

Legs

     5 Days per Week Program

Exercise  Machine Image
1 - Day 5 #4
Lying Leg Curl
Lying Leg Curl
2 - Day 5 #21
Atlantis Leg Press
Atlantis Leg Press
3 - Day 5 #20
Horizontal Leg Press
Horizontal Leg Press
4 - Day 5 #23
Hammer Seated
Leg Curl
Hammer Seated Leg Curl
5 - Day 5 #15
Standing Calf Raises
Standing Calf Raises
6 - Day 4 #8
Seated Calf raise
Seated Calf Raises